“It can be enjoyed in similar ways to milk and yogurt, such as in a bowl with cereal, added to a smoothie, popsicles, or simply on its own.” The love that gastroenterologists and dietitians have for ...

“Milk-based kefir usually has a wider range of probiotics because milk is a more complex environment for those bacteria and yeasts,” Alsumait explains. However, that doesn’t mean you should ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

In fact, a 2021 systematic review on Yogurt, cultured fermented milk, and health ... be great for your gut health, kefir tends to have a broader spectrum of probiotic strains which may have ...

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

As interest in probiotics has surged during recent ... Kefir is a fermented drink made by adding kefir grains to milk, and then letting it ferment for about 24 hours. During this time bacteria ...