Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years – I even ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

When you push up a hill or race along a straightaway, both your upper-body and lower-body muscles are relying on power and ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved.

Experienced exercisers are often the ones who get rhabdo. Take Amy Wilkinson, who developed rhabdomyolysis symptoms after ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...