At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

A compact, effective kettlebell workout for building muscle and stamina. No fancy gym gear — just you, one kettlebell, and serious power moves! #StrengthWorkout #KettlebellSupersets #HomeExercise #Ful ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

The Austrian Oak shares a full-body session designed to deliver double the benefits: balanced strength and efficient training ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...