Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.