Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Celebrity trainer Yasmin Karachiwala shares three effective standing exercises to target stubborn love handles. These moves ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...