The keto diet is falling out of favour as consumers shift toward less restrictive, more holistic health approaches. Interest ...

A new study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet, ...

A new study suggests that the keto diet may accelerate the aging process, but that estrogen may have a protective effect, ...

Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

A new study shows an association between at least 10 weeks of following a well-formulated ketogenic diet and a roughly 70% ...

Typical depression treatments improve symptoms by about 50 percent, but this diet showed a nearly 70 percent improvement in ...

Could a keto diet affect males differently than females? A study from The University of Texas Health Science at San Antonio (UT Health San Antonio) suggests so, and estrogen could promote different ...

The ketogenic diet, commonly known as the “keto” diet, is used by many for weight loss. But a new study has found that the ...

A recent Ohio State University study reveals a potential link between the ketogenic diet and reduced depression symptoms. Sixteen students participated in the trial. Participants experienced a roughly ...

The ketogenic diet, commonly referred to as keto diet, has become a popular method for weight loss, boosting energy, and managing specific health conditions. It emphasizes high fat intake while ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...