The keto diet is falling out of favour as consumers shift toward less restrictive, more holistic health approaches. Interest ...

A new study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet, ...

A new study suggests that the keto diet may accelerate the aging process, but that estrogen may have a protective effect, ...

Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

A new study shows an association between at least 10 weeks of following a well-formulated ketogenic diet and a roughly 70% ...

Typical depression treatments improve symptoms by about 50 percent, but this diet showed a nearly 70 percent improvement in ...

Eating a keto diet linked to reduced depression symptoms in college students - More than a dozen students at Ohio State ...

The ketogenic diet, commonly known as the “keto” diet, is used by many for weight loss. But a new study has found that the ...

A recent Ohio State University study reveals a potential link between the ketogenic diet and reduced depression symptoms. Sixteen students participated in the trial. Participants experienced a roughly ...

Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in ...

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...

We love steak, especially ribeye steaks. Which is a good thing when I’m doing a Keto diet or low-carb, high-protein diet and looking for Keto steak recipes to try. Since my son is a growing teenager ...