Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

You can add a distinctly tangy taste to your crispy fried chicken with an ingredient you probably didn't think to us. Here's ...

Join registered dietician Amy Reuter to discover delicious recipes that incorporate foods known to support strong bones ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Yogurt can be used in various recipes as a substitution for mayonnaise ... and active cultures for the highest probiotic ...

On Sept. 23, Danone offered to pay some $283 million — $25 per share — to purchase the 76.6% of Lifeway Foods it does not ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Common fermented foods and drinks are sourdough bread, kombucha, yogurt/kefir, sauerkraut, kimchi, miso and tofu/tempeh. Dr.

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

This easy, meal-prep-friendly recipe takes all the flavors of ... berries or chopped fresh fruit will work well. Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer ...