Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Just note this intel Zenker shares: “Compared to yogurt, kefir tends to be a better source of probiotics in terms of variety and quantity of microbial species.” But back to the many health benefits of ...

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

If you're a purveyor of probiotics, you're likely familiar with kefir. A fermented milk beverage likened to a drinkable yogurt, this cultured refreshment is tangy and satiating and offers plenty of ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...