We all know about the benefits of yogurt and what a great gut cleaner it is. It's also rich in proteins and nutrients, and ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Packed with nutrients, refreshing, and wonderfully creamy: This avocado-kefir smoothie is a great tip for all smoothie fans!

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. There’s an art and a ...

Ullmark starting in goal will be the only change in the Senators' lineup from a 4-3 loss at the Carolina Hurricanes on Tuesday. ... Ersson took part in the Flyers' optional morning skate and the ...