Packed with nutrients, refreshing, and wonderfully creamy: This avocado-kefir smoothie is a great tip for all smoothie fans!

This spinach pineapple smoothie is packed with vitamins, minerals, and fiber, making it a delicious way to start your day.

From high‑protein cheese sticks and probiotic shakes to nostalgic canned milk drinks and new lactose‑free creamers, dairy ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

"Smoothies are a quick snack or breakfast, but they can be even faster if you prep ahead of time. Measure out the peaches and ...

Discover the benefits of using watermelon as a post-workout recovery snack. This nutrient-dense fruit is 92% water, making it ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help ...

The Lifeway Power Play shake blends Organic Plain Whole Milk Kefir, blue spirulina, chia seeds, almond milk, vanilla whey ...

JW Marriott Scottsdale Camelback Inn's $25 million spa renovation includes desert-inspired design, new amenities and new ...

JW Marriott Scottsdale Camelback Inn Resort & Spa proudly announces the official opening of the newly transformed Spa at ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.