Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Some patients are using lower-than-recommended dosages of generic weight-loss drugs to slim down while saving money. Despite ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Drink jeera water every morning for weight loss? In a recent video on his Instagram page, profoundly_m3, fitness trainer Sunil Shetty listed ways to 'lose 5 kg in 15 days without strict dieting'.

Make it 1,800 calories: Add 1 cup low-fat plain kefir to breakfast and ¼ cup ... check out some of our best Mediterranean ...

Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss ...

Well wonder no more, as health coach and personal trainer Claire Farrell, known as @fitpositive.ie on Instagram, says her porridge recipe can help your weight loss journey by keeping you full ...

Make it 1,800 calories: Add 1 cup low-fat plain kefir to breakfast ... Mediterranean diet recipes for a substitute. If you’re closely following this plan for weight loss, you may want to select ...