“For a more well-rounded recipe, choose a liquid base that provides protein like dairy milk, lactose-free dairy milk, kefir or fortified soy beverage ... You won’t be disappointed by any of these ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

"Superfoods like gingers, papaya, kefir and fermented foods can help resolve ... Easy superfood-based meal ideas For easy integration of these superfoods into daily life, Patel recommends the ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

They are easy to prepare, but without a few important secrets, the products will not be fluffy. You need to pay attention to the temperature of the kefir, the consistency of the dough, and even the ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

Preheat the oven to 180C/160C Fan/Gas 4 and line 2 x 12-hole fairy cake tins with paper cases. Cream the butter and sugar together in a bowl until pale. Beat in the eggs, a little at a time, and ...

Researchers in Israel suggest the roughly donut-shaped artifacts could be spindle whorls, representing one of the oldest examples of rotational technology Called aerobraking, the technique allows ...