Just note this intel Zenker shares: “Compared to yogurt, kefir tends to be a better source of probiotics in terms of variety and quantity of microbial species.” But back to the many health benefits of ...

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

As interest in probiotics has surged during recent ... yet thin consistency and uniquely tart taste, kefir is often compared to drinkable yogurt, says Silfverduk. You can buy kefir plain or ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

On Sept. 23, Danone offered to pay some $283 million — $25 per share — to purchase the 76.6% of Lifeway Foods it does not ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

That’s because, like other fermented foods (e.g., yogurt, kefir, kimchi, tempeh), White Cow’s dairy tonics contain probiotics. But unlike some highly processed probiotic products trying to ...

Eat things like kimchi, yogurt, and kefir Epidemiologist Tim Spector, a genetics professor and Zoe co-founder, says what's happening when you take a probiotic supplement is that it disrupts your ...

YOGURT IS PACKED WITH PROTEIN, CALCIUM AND PROBIOTICS. THOSE ARE THE GOOD ... CONSUMER REPORTS SAYS YOU SHOULDN’T FORGET ABOUT DRINKABLE YOGURTS LIKE KEFIR. THESE PROVID If you've been to ...

Best sources of probiotic ... process of kefir helps to break down lactose, the sugar found in milk that some people find hard to digest. Yeo Valley organic kefir yogurt contains 14 different ...