You can add a distinctly tangy taste to your crispy fried chicken with an ingredient you probably didn't think to us. Here's ...

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...

Mashed recipe developer Tess Le Moing shares a fruity ... a milk or water product fermented in kefir grains. The grains ...

The recipes available on this page have not been ... Milk kefir is tangy, thick and slightly effervescent which is fermented by milk kefir grains. The grains do not like metal so it is advisable ...

Learn more about kefir here. Recipe reprinted from Cultured Food in a Jarby Donna Schwenk (Hay House).

I have got a new friend; it is called SCOBY*. In Mexico, however, it is Bulgaros; in Northern Caucasus, Kumis; in Sweden, ...

Happily, this water kefir version of “hard cider” satisfies our palates and our desire for quicker, if not instant, gratification. It’s lightly alcoholic — about 2 percent — pleasantly ...

Water kefir is made by combining sweetened water with water kefir grains or culture, symbiotic colonies of bacteria and yeast, and allowing the liquid to ferment for 24-48 hours before straining it.

Both yeast (grain) and multiple species of bacteria are used when ... Aim to follow a ratio of about ¾ cup yogurt with ¼ cup milk for each cup of kefir your recipe calls for. On the other hand, if ...

Type the words “how to improve your gut health” into Google and it won’t take long until you come across the advice to add fermented foods into your diet. It’s no secret that foods such as ...