You can add a distinctly tangy taste to your crispy fried chicken with an ingredient you probably didn't think to us. Here's ...

Mashed recipe developer Tess Le Moing shares a fruity ... a milk or water product fermented in kefir grains. The grains ...

I have got a new friend; it is called SCOBY*. In Mexico, however, it is Bulgaros; in Northern Caucasus, Kumis; in Sweden, ...

Water kefir is made by combining sweetened water with water kefir grains or culture, symbiotic colonies of bacteria and yeast, and allowing the liquid to ferment for 24-48 hours before straining it.

Both yeast (grain) and multiple species of bacteria are used when ... Aim to follow a ratio of about ¾ cup yogurt with ¼ cup milk for each cup of kefir your recipe calls for. On the other hand, if ...

Type the words “how to improve your gut health” into Google and it won’t take long until you come across the advice to add fermented foods into your diet. It’s no secret that foods such as ...

Try options like our Berry-Orange Chia Pudding or Berry-Kefir Smoothie ... grab-and-go breakfast. View Recipe Using prepared muesli is an easy way to add different grains, nuts and dried fruit ...