Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to ...

According to various studies, the product can have a positive impact on your cholesterol, blood sugar, and overall gut health ...

Fermented milk might not sound like everyone's drink of choice. But, in the UK, the number of people consuming the health ...

Yogurt cups (generally plain/vanilla) After a day of rounds and surgery (often without lunch), Dr. Lou admits she usually ...

Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

As winter's peak illness season hits and everyone around you seems to be sniffling, these everyday kitchen staples could be ...

A new wellness obsession has been quietly gaining momentum, moving from niche health forums into mainstream conversation at ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

About 70% of Indians suffer from some form of digestive issue. So, consuming enough probiotic foods is necessary. Here are the foods that have more probiotics than a bowl of curd.

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...