Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

You can add a distinctly tangy taste to your crispy fried chicken with an ingredient you probably didn't think to us. Here's ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

On Sept. 23, Danone offered to pay some $283 million — $25 per share — to purchase the 76.6% of Lifeway Foods it does not ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Want a healthier gut? Give your gut the support it deserves with these eight tasty,... The post 8 Gut Health Delights: ...

A foraged bounty from nearby forests and rivers provides rich pickings for adventurous travellers to Lithuanian capital.

Common fermented foods and drinks are sourdough bread, kombucha, yogurt/kefir, sauerkraut, kimchi, miso and tofu/tempeh. Dr.

A doctor has taken to social media to share the five breakfast foods she advices you to avoid - and some of the five might ...

Enjoy the cozy flavors of fall with this recipe for pumpkin-spice latte overnight oats! It’s a convenient make-ahead breakfast inspired by the beloved fall drink ... from kefir that may help ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...