Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

According to various studies, the product can have a positive impact on your cholesterol, blood sugar, and overall gut health ...

The benefit of fermented dairy extends to other monogastrics: preruminant calves.

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Discover the benefits of using watermelon as a post-workout recovery snack. This nutrient-dense fruit is 92% water, making it ...

In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

A number of foods marketed as probiotics might seem like a good idea for gut health, but in actuality, they do more harm than good.

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...