Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, blood sugar, and general gut health ...

A study published by DMC Medicine suggests that the probiotics in dairy kefir show potential promise in improving the gut health of ICU patients, and a small study protocol in the UK recently examined ...

Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...

Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...

A renowned health specialist has disclosed their top breakfast choice ahead of a hectic workday, with this meal brimming with ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

One popular brand boasts the supplement can ‘revive whole body health’. But can an aesthetically packaged powder actually ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

There are new studies demonstrating that fermented dairy products like yoghurt, kefir and hard cheeses, even if full fat, may ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...