Here are some of the benefits of drinking kefir: During a 2023 study published in Applied Microbiology and Biotechnology, kefir was found to have beneficial effects on the gut microbiota.

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

This beverage comes with a number of touted health benefits ... salmonella. Kefir also contains a type of carbohydrate known as kefiran that has been shown to have antimicrobial effects in ...

Please verify your email address. Kefir is a Common Aid in Starfield. When consumed, it provides the following effects: Restores 5 Health. The base item has a Mass of 0.3 and Value of 140.