And one of the fermented foods most often recommended for gut health is kefir. While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt ...

To prepare it at home, kefir crystals can be found in health-food stores or over the Internet. If you don't care for the taste, it can be added to smoothies. Considering the side effects of ...

In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. Yogurt is a popular fermented dairy product rich in probiotics ...

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

YOGURT IS PACKED WITH PROTEIN, CALCIUM AND PROBIOTICS. THOSE ARE THE GOOD BACTERIA THAT SUPPORT YOUR DIGESTIVE HEALTH AND REGULARLY CONSUMING THEM MAY EVEN HELP CONTROL BLOOD PRESSURE AND CHOLESTEROL.