Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Starting your day with a bowl of yogurt is a simple way to boost your gut health. This fermented dairy product is packed with probiotic cultures that help balance the ratio of good to bad bacteria in ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

Julia Turshen wants you to break the rules. Once she was ruled by weighing or measuring everything to the gram or teaspoon — due to her own self-described challenges with disordered eating and the req ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...