It is also beneficial for health since it has calcium, and probiotics or the good bacteria. But if you want to just pick up your mug and go to work, yogurt will not do. Meet kefir, a fermented ...

If you have been to the supermarket in recent months, you may have noticed a new product on the shelves. Kefir (pronounced ...

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

Q: I've read that consuming kefir is good for digestive problems ... can be found in health-food stores or over the Internet. If you don't care for the taste, it can be added to smoothies.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, blood sugar, and general gut health ...

I have got a new friend; it is called SCOBY*. In Mexico, however, it is Bulgaros; in Northern Caucasus, Kumis; in Sweden, ...

Beware! If you asked Tom Archer this question you’ll need a good few hours to spare! Despite his recent set back with his kefir being taken of the Bridge Farm shelves he's still keen to pursue ...

Kombucha and milk kefir are readily available ... So by improving that gut microbiota and the levels of good bacteria in there, you’re helping to increase your happiness, because of the gut- ...