Because it's a fermented drink (with a characteristic tang), it contains a plethora of probiotic bacteria, which are good for the gut. In the 21st century, companies have hopped on the kefir train ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Studies have shown that consuming Home Bargains' product may positively impact your cholesterol levels, blood sugar and ...

Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Want a healthier gut? Give your gut the support it deserves with these eight tasty,... The post 8 Gut Health Delights: ...

“One piece of good news is that more people are likely being screened and tested for diabetes than before and there’s greater awareness in our population about diabetes,” she said. Gilbert ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...