We may feel that eating chocolate is good for the soul – but did you know that those feelings are real and backed by science? Eating chocolate, especially dark chocolate, can improve mood and ...

Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods that can help you get your sweet fix ...

Dark chocolate emerges as a healthier option but is it really good for you? Let's find out. A study published in the Journal of American Heart Association says that dark chocolate is rich in flavonols ...

She adds that the flavanols found in good-quality milk or dark chocolate ... down the whole bar is likely best for you. “It could be a dark milk chocolate, could just be a dark chocolate ...

Plain and dark chocolate, especially, are a good source of iron and magnesium ... A 100g bar of dark chocolate gives you 2.4mg of iron and 90mg of magnesium, around one third of the recommended ...

She adds that the flavanols found in good-quality milk or dark chocolate may even ... you compelled to chow down the whole bar is likely best for you. “It could be a dark milk chocolate, could just be ...