Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

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Iron is often sold in products that also contain vitamin C, which enhances iron absorption. There are considerations, as with all supplements.

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Compounds in tea may make it difficult for your body to absorb iron from foods or supplements, but the timing of your tea-drinking can make a difference.

Iron supplements may work better if taken on an empty stomach. Some experts suggest 30 minutes before eating or two hours after eating for best absorption. Taking iron pills with vitamin C may improve ...

Vitamin C supports immunity and skin health, but excessive intake can cause kidney stones, iron overload, enamel erosion, ...

Millions worldwide suffer from iron deficiency, often turning to supplements. However, a gastroenterologist reveals most ...

If you’ve been researching ways to “boost testosterone naturally,” you may have stumbled upon some information about the ...

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IF you’re noticing more strands coming out on your brush than usual, it likely has an easy explanation – from vitamin ...