Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

The belt stretches across Louisiana, Mississippi, East Texas and central Oklahoma. Researchers also identified an increased ...

Sleepless nights. Racing thoughts. Exhausted days. If you’ve struggled with insomnia, you know how draining—and isolating—it ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

Megan Patrick, a research professor at the University of Michigan’s Institute for Social Research and the lead investigator ...

Objective sleepiness without daytime symptoms may indicate a more efficient sleep regulatory system, reducing hypertension risk. New research reveals that quick sleep onset may lower hypertension risk ...

Dear Eric: Currently I am living with my significant other at his son’s apartment. We pay rent and have our own room. His son is 36 years old, divorced with no kids. He is a pleasant guy and seems ...