Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

The belt stretches across Louisiana, Mississippi, East Texas and central Oklahoma. Researchers also identified an increased ...

Sleepless nights. Racing thoughts. Exhausted days. If you’ve struggled with insomnia, you know how draining—and isolating—it ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side ...

Megan Patrick, a research professor at the University of Michigan’s Institute for Social Research and the lead investigator ...

Objective sleepiness without daytime symptoms may indicate a more efficient sleep regulatory system, reducing hypertension risk. New research reveals that quick sleep onset may lower hypertension risk ...

Every animal with a brain needs sleep — and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and ...

Dear Eric: Currently I am living with my significant other at his son’s apartment. We pay rent and have our own room. His son is 36 years old, divorced with no kids. He is a pleasant guy and seems ...

This real-world study shows that recent and habitual light exposure are linked to lower subjective sleepiness and faster ...