Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Once promoted as a safer alternative to opioids, the widely prescribed drug is now linked to withdrawal, overdoses and serious side effects that many patients say they were never warned about.

What causes chronic fatigue syndrome? From viral infections to immune disorders, discover the triggers and symptoms behind ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

For these women, menopause wasn’t to be experienced quietly. With the help of their doctors and the right treatment option, ...

Out of his fight emerged the Brae 100, a 100-day journey of discipline, movement, fasting, prayer, and recovery rituals. The name itself symbolized a climb, an ascent from collapse toward renewal.

Kids with ADHD, anxiety, and depression often struggle at bedtime. Expert reveals why sleep is harder and how mental health ...

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

In the wake of the tragic Reiner murders, here's what to know about how methamphetamines and other drugs can affect chronic users.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...