Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Join Maryam as she opens up about her struggle with insomnia caused by recurring nightmares, sharing her vivid dream ...

An oral pyruvate kinase (PK) activator, mitapivat becomes the only approved option for treating anemia in both ...

Once promoted as a safer alternative to opioids, the widely prescribed drug is now linked to withdrawal, overdoses and serious side effects that many patients say they were never warned about.

Discover 6 calming Indian scents like sandalwood, jasmine, vetiver, rose, and frankincense that help relieve stress, anxiety, ...

Drinking alcohol with some medicines means they may not be as effective – or you could risk a life-threatening overdose ...

Rooney, a 9-year-old York County resident, traveled to New York City for six days as a Make-A-Wish recipient, where the “Wicked” superfan saw a live Broadway performance of the musical. She also had a ...

Anabolic steroids can cause serious health risks, including heart attacks, strokes, reduced fertility, hardening of the arteries, liver damage, the development of male characteristics in women (such ...

Just one month after Congress moved to strengthen legislation around the hemp industry, President Donald Trump signed an executive order to support research into medical marijuana for chronic pain and ...

Discover how warming your extremities can trick your brain into a deeper slumber and why this simple habit might be the ...

By Dr. Devatara Holman and Dr. Evan Shepherd Reiff In our integrative medical clinic, we often hear patients attribute their challenges and ailments—aches, pains, indigestion, insomnia, or memory ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.