By Dr. Devatara Holman and Dr. Evan Shepherd Reiff In our integrative medical clinic, we often hear patients attribute their challenges and ailments—aches, pains, indigestion, insomnia, or memory ...

Chronic stress and poor sleep may weaken immunity by reducing natural killer cells, a new study finds, highlighting the ...

Sleepless nights. Racing thoughts. Exhausted days. If you’ve struggled with insomnia, you know how draining—and isolating—it ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Stop staring at the ceiling. These 7 nighttime routines, from the 10-3-2-1 rule to red light therapy, finally cure insomnia.

New York has set new restrictions on the sale of kratom, an unregulated drug that’s been tied to at least 100 deaths in the ...

Patients with OA who received a TKA were associated with a higher risk of developing new-onset OSA and insomnia compared with control individuals.

Older adults with a combination of insomnia and obstructive sleep apnea demonstrated worse sleep and verbal memory ...

People with anxiety or insomnia tend to have weaker immunity. The decline of a key immune cell may be a culprit.

Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

Natural killer (NK) cells are the bodyguards of our immune system. As a first line of defense, they destroy invading pathogens, foreign bodies, and infected cells in early stages, thereby preventing ...

At month 15, tai chi was considered noninferior to CBT-I because the upper confidence limit fell within the noninferiority margin; the 2 groups had comparable benefits on subjective sleep parameters, ...