Sleepless nights. Racing thoughts. Exhausted days. If you’ve struggled with insomnia, you know how draining—and isolating—it ...

Sleeplessness is more common than you think. According to a Healthline report, 1 in 3 Americans doesn’t get the recommended ...

Drinking alcohol with some medicines means they may not be as effective – or you could risk a life-threatening overdose ...

For couples who have poor sleep due to conflicting comfort needs – whether it’s blanket-hogging, different temperature ...

Rooney, a 9-year-old York County resident, traveled to New York City for six days as a Make-A-Wish recipient, where the ...

Gabapentin has soared in popularity as an alternative to opioids, but research is finding that it isn’t as safe or effective as doctors have long thought.

By Dr. Devatara Holman and Dr. Evan Shepherd Reiff In our integrative medical clinic, we often hear patients attribute their challenges and ailments—aches, pains, indigestion, insomnia, or memory ...

Anabolic steroids can cause serious health risks, including heart attacks, strokes, reduced fertility, hardening of the arteries, liver damage, the development of male characteristics in women (such ...

As the holiday season arrives, Archuleta Seniors Inc. (ASI) extends warm wishes to the older adults of our community, along with heartfelt appreciation to its board of directors, dedicated staff and ...

Roll up, roll up, it’s Deadline’s annual guide to the best TV coming to a small screen near you next year. If you can’t get ...

When I was about 6 years old in the early ‘40s, my 16-year-old brother was sent to a sanitarium for tuberculosis patients. He ...

When we cry out “Happy New Year!” we mean it. Just about everyone wants to be happy in the new year. As we age, happiness stems less from material possessions ...