Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

Beem® Light Sauna in Malvern is redefining what it means to recharge your body, clear your mind, and accelerate your healing ...

Perspire Sauna Studio, the country's largest sauna franchise specializing in full spectrum infrared (IR) and red-light therapy (RLT), and contrast therapy through SNO Showers, today announced it has ...

Perhaps it’s the chilly weather this month, but there’s just something so appealing about a sauna. Hanna Tikkanen Merk, board ...

Brits still have some way to go to match the Finns, 90 per cent of whom are reckoned to take a sauna at least once a week.

SweatHouz (SWTHZ), the rapidly expanding contrast-therapy franchise known for its private infrared sauna, cold-plunge and vitamin C shower suites, is closing out the year at record speed, announcing ...

The Rensselaer County Chamber of Commerce held a recent ribbon-cutting ceremony, revealing the opening of a new gym in the area that combines virtual training with infrared ...

Step inside a hidden Florida salt cave to heal, relax, and rejuvenate with soothing air, natural minerals, and a serene ...

We know cold water plunges are all the rage these days, but face it: Some like it hot. As winter approaches and the ...

The contrast therapy studio totals 3,300 square feet, with cold plunges, a a, a steam room, and an infrared sauna, among other treatments.