Feebee Foran, a herbalist and forager, has shared the common garden weed they say is packed full of health benefits – and ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...

While dietary changes are key, lifestyle practices such as regular physical activity, quality sleep, and stress reduction ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

Plus, if you notice less puffiness in your face, it's a sign your gut health is improving! Nothing says "healthy gut" like regular, smooth trips to the bathroom. A study in BMJ Open Access from 2015 ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...