We all know about the benefits of yogurt and what a great gut cleaner it is. It's also rich in proteins and nutrients, and ...

Fermented milk might not sound like everyone's drink of choice. But, in the UK, the number of people consuming the health beverage, also known as kefir, is sky-rocketing.

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Discover how to make Mast-o Khiar, a traditional Persian cucumber and yogurt dip that’s refreshing, creamy, and easy to prepare. This simple recipe shows how to combine fresh cucumbers, yogurt, and ...

"Smoothies are a quick snack or breakfast, but they can be even faster if you prep ahead of time. Measure out the peaches and ...

Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Indeed, fiber is getting billed as the new protein these days. However, trend forecasters can take a seat because there's ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.