By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

Researchers at Touro University Nevada have discovered that tiny particles in the blood, called extracellular vesicles (EVs), ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

A cardiologist with 15 years of experience explains the most powerful medicine for brain and heart health, and how it boosts ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Young minds are easily molded. Each new experience rewires a child's brain circuitry, adding and removing synaptic ...