Deepika Padukone's fitness trainer shares perfect workout hacks for travelers; Here's how to turn hotel room into gym without any equipment

Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.
Fit&Well on MSN

Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, or hip and ankle mobility issues often avoid squats. Even something as ...
Bodybuilding Bros on MSN

Why rear-foot split squats deserve the spotlight: Proper form tips and benefits

There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats ...

Just two runs a week is enough to maintain fitness over the festive period, says study – but intensity is key

Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed. By Pat ...