Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help ...

Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to helping manage blood pressure. Those looking to maintain a healthy weight or ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

According to various studies, the product can have a positive impact on your cholesterol, blood sugar, and overall gut health ...

Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

3 Quick Pumpkin Recipes: Pumpkin Cake, Fried Pumpkin in Sour Cream & Pumpkin Pancakes — all made with one small pumpkin.

Our trip to Smith Brothers Farms included two stops: one was a visit to the Kent, Wash., plant, where the company processes ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...