Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, blood sugar, and general gut health ...

A study published by DMC Medicine suggests that the probiotics in dairy kefir show potential promise in improving the gut health of ICU patients, and a small study protocol in the UK recently examined ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

Finally, I admitted it. Crying all day. Staring blindly out of windows. Incapable of the most basic tasks. Waking with the ...

There are new studies demonstrating that fermented dairy products like yoghurt, kefir and hard cheeses, even if full fat, may ...

Approximately three million Americans have inflammatory bowel disease. IBD is an umbrella term for Crohn's disease and ulcerative colitis, illnesses marked by chronic or repeated bouts of inflammation ...

As people prioritise following a healthy diet, a common adjustment they make is shifting to lactose-free options ... reducing the risk of cardiovascular disease. Are there any side effects of a ...

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...