You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

On weekdays, Maddox Pung is in class, practicing, playing basketball for the fourth-ranked, defending OIA champion Kailua Surfriders. On weekends, he has another skill set down to a science. Pung is ...

At some point, HHS Secretary RFK Jr. and Transportation Secretary Sean Duffy got into a pull-up contest, while the "momfluencer" looked on and C-Span's cameras rolled.

Men's Open bodybuilder Nick Walker discussed his expectations for the 2026 Arnold Classic and crushed a back workout in prep.

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...