Making the bed right after sleeping creates a perfect environment for dust mites that cause allergies and breathing problems.

Alcohol increases urine output, leading to dehydration and electrolyte loss. It also inflames the stomach lining, disrupts ...

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Daily air purifier use helps support cleaner air, which can lead to allergy relief, better heart and lung health, and other benefits to your health.

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Struggling with the holiday blues? Learn how to find purpose and reconnect with joy when the Christmas season feels heavy.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

Top-rated revolving office chair options on Amazon that focus on smooth movement, flexible use fromGreen Soul, Sleep Company, Godrej and more ...

A calm home is not just about pretty decor, it is about how your space shapes your brain, body, and relationships every day.