Prince George will soon be following in Prince William's footsteps with one Diana-inspired part of his royal education ...

New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed. Yogurt and cheese is something one can try but make sure they are consumed in ...

A newly highlighted study finds that diets high in rapidly digestible carbs (high-glycaemic index) may modestly raise lung ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Fertility specialists warn that festive-season indulgences—especially excess sugar, fried foods and alcohol—can temporarily ...

According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and ...

High Ground observes a clear shift in modern eating patterns toward simple, protein-dense foods, and carnivore jerky now sits at the center of that change. In an era shaped by label reading, macros ...

Chomps are one of the easiest and cleanest ways to get 10g of protein down quickly. Each beef stick has 10g of protein, only ...

By Dr. Sanchari Sinha Dutta, Ph.D. A new randomized trial reveals how simple food choices before and after fasted HIIT can ...

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again ...