Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

Heart rate variability is the time variation between each heartbeat that can show how your body handles stress and recovery.

Combat joint pain and chronic fatigue with these expert-approved, nutrient-dense bites designed to lower sodium and slash ...