The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Touted as “the plant-powered rival to Collagen” and loved by celebrities like Bella Hadid and Kim K, sea moss is having its ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

Suzie Sawyer, a clinical nutritionist, said adding probiotics promoted a range of benefits that help with weight loss goals ...

If this brand isn't quite what shoppers are after, there are many other options out there. For example, there's the Impact ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Chewing your food properly around 32 times may ease bloating, improve digestion and help you eat less. Doctors say slowing ...