The Independent on MSN
How to hack your health this winter with food – five recipes that boost immunity, mood and gut health
Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...
Fiber can help ease digestive woes and boost satiety. Here, experts reveal the best time to take fiber supplements for ...
How several founders are reshaping the women’s health supplement world by transforming their own struggles into opportunities ...
Good Housekeeping on MSN
8 Comfort Foods That Are Surprisingly Healthy, According to Dietitians
From sweet potatoes to oxtail soup these comforting foods deliver big flavor and surprising nutrition. Here's why they ...
Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.
Verywell Health on MSN
Magnesium vs. Vitamin D: Which Is Better for Immunity and Energy?
Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.
Former Strictly contestant Gemma Atkinson, 41, swears by a simple morning habit for a healthy lifestyle... and even her ...
The world’s first academic review into bamboo has identified a of health benefits, including helping control blood sugar, ...
The world's first academic review into bamboo consumption has identified a surprising range of health benefits, including ...
National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...
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