Let’s examine Maimonides’ dietary recommendations in light of current gut health studies and get practical guidance for a happy healthy digestive system. Fiber-Rich Foods: Vegetables and Whole ...

Serve it over brown rice to catch the sauce. Kale is a gut-health superstar. Not only is it packed with fiber, but it’s also a prebiotic food, which means it feeds your good gut bacteria and ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...

Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...

At the bottom of the list, along with chewy sugar candies ... These food components can help support gut health. Fiber-rich foods such as whole grains, nuts, seeds, beans, fruits, and vegetables ...

but I really need to try to prioritize fiber and seek out high-fiber foods. Why is getting enough fiber important? Because it’s crucial for a variety of body functions, including gut health.