Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Healthy mood-boosting foods include bananas ... Research shows a connection between beneficial gut bacteria and lower rates of depression. Still, more is needed to understand how probiotics ...

US researchers have found that Salmonella manipulates gut conditions to survive by disrupting nutrient absorption, aiding its ...

Supplements typically only contain a few specific strains of bacteria, while a healthy gut microbiome thrives on diversity. Another benefit of eating a variety of wholefoods is that foods high in ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

my mental health. Probiotic foods add diversity to your gut, while foods high in prebiotics feed your good gut bacteria. Try adding some of the following foods to your daily diet: Gut health is ...

feeding the healthy bacteria in our gut, and removing toxins with regular bowel movements.” According to her, “a diet ...