Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...