It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...